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When painful or difficult emotions threaten to overwhelm you, socialtwist alternatives, self-harm can offer a way to:. We get it. If you need someone to talk to in a moment of distress, trained, compassionate crisis socialtwist alternatives can listen and offer support with finding helpful ways to cope.
Getting a clearer idea of the emotions behind the impulse can lead you to an alternative way to cope :. Changing your environment can offer a distraction and give you enough time away from self-harm tools that the urge might pass before you return. Time in nature also has a calming effect, so try simple outings like:. Not sure about going outside?
Try sitting next to an open window socialtwist alternatives feel the fresh air on your face. From there, you might move to sit on the porch or just outside your door. Physical activity can also offer a distraction that helps lift a low mood and relieves some of the most intense pressure of overwhelming thoughts. Many people who self-harm report using sports or exercise to help resist the urge.
Crowded environments occasionally feel overwhelming, but sometimes, socialtwist alternatives, the background noise and commotion of other people can provide a sense of community and safety and help you feel less alone. Simply being around others can offer a distraction that eases the desire to self-harm. You can safely coexist even while COVID safety guidelines remain in place, especially outdoors:. Emotional support from friends and loved ones can have a lot of benefit when you feel like self-harming.
Video chats and FaceTime may not feel quite the same as hanging out in person, but the extra layer of distance they provide could potentially make it easier to open up about difficult emotions. Music often provides a temporary escape from painful and overwhelming feelings:. The type of music you choose does matter, though.
When feeling down, overwhelmed, or lonely, socialtwist alternatives, socialtwist alternatives might prefer to listen to songs that match your mood. Sometimes, socialtwist alternatives, this works to your advantage. Listening to sad or nostalgic music could help you process your grief after losing a friend or romantic partnerfor example. But music that aligns with your distress may not always offer relief. If you already feel depressedsadder music could even intensify those feelings.
As an alternative to music, try the spoken word with a podcast or audiobook. Many libraries offer audiobooks online through OverDrive. You can also access free audiobooks through LibriVox or Project Gutenberg. Guided imagery offers an alternative approach that may help.
Adding vivid, specific sensory details to your mental image can help you release stress, take your mind off the urge to self-harm, and promote feelings of peace and calm.
Find more visualization techniques to try socialtwist alternatives. When communicating emotions through words feels impossible, art offers another way to express yourself and redirect the urge to self-harm. Art can also offer benefits you may not get with other coping techniques:. In a state of flow, other feelings — hunger, exhaustion, pain, socialtwist alternatives, fear, emotional distress — tend to dwindle and fade into the background.
Flow states can also boost motivation, satisfaction, and other positive feelings. Any kind of creative activity can help socialtwist alternatives get your feelings out in the open: drawingpainting, doodling, socialtwist alternatives, even molding clay.
Just pick up a pencil and paper, or any medium you prefer, and start by scribbling. Even this simple, socialtwist alternatives, not-very-artistic approach can offer some distraction and relief, socialtwist alternatives. Mental health professionals and other care providers often recommend harm minimization strategies and grounding techniques as alternatives to self-harm.
These tactics do work for some people, socialtwist alternatives, but research suggests others find them mostly unhelpful. As a result, you might feel less willing to try coping methods that really might help when you want to self-harm. Just keep in mind that other strategies, socialtwist alternatives, like the ones discussed above, may help even more, socialtwist alternatives.
That means your desire to self-harm might resurface again and again, socialtwist alternatives. Support from a trained, compassionate therapist is often key to lasting change and improvement. Therapy offers a safe space to explore painful emotions and other self-harm triggers and begin identifying lasting solutions.
Crystal Raypole has previously worked as a writer and editor for GoodTherapy. Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health.
I self-harmed for years, and my arms and legs bore the scars, socialtwist alternatives. So I made the decision to cover up the past with something beautiful. Here are some ways to try and interpret such dreams. DMT is a powerful socialtwist alternatives drug. Learn about its effects, risks, and whether it's really released during birth and death. Online counseling for teens socialtwist alternatives be a convenient, low cost way to get teens the help they need to live healthier, happier lives.
Here are the best…. Your emotions can affect your memories — when they form and when you try to recall them later. Learning why this happens can help you prevent it. Health Conditions Discover Plan Connect Shop. Mental Well-Being. Seeking an Alternative to Self-Harm? These 7 Strategies Can Help. Medically reviewed by Timothy J. Legg, socialtwist alternatives, PhD, PsyD — Written by Crystal Socialtwist alternatives on March 12, Identify your emotions and what self-harm helps you achieve.
Get outside. Talk to a friend. Will you keep me company so I can stay safe? Can you come over? Listen to music, socialtwist alternatives.
Experiment with guided imagery. Try it now Sit or lie down comfortably and close your eyes. Take a few deep breaths. Continue breathing slowly until you feel your body begin to relax. Begin adding details to the scene, socialtwist alternatives. Use all of your senses to make your imagined setting come alive. Maybe you hear birds, water rushing, socialtwist alternatives, or the sound socialtwist alternatives leaves under socialtwist alternatives feet. You might smell grass, wildflowers, bread baking.
Perhaps you feel warm earth below your feet or the wind on your face. Mentally carry yourself through the scene. You might imagine yourself walking along a trail or path or simply looking at all there is to see. Focus on each detail, breathing slowly, and letting your visualized space occupy your thoughts.
Imagine yourself absorbing the calm and peace of your image each time you breathe in. When you breathe out, imagine distress and pain exiting your body with your breath. Remind yourself you can revisit this scene whenever you like. Perhaps you jump into the lake and take a swim, feeling the cool water refresh you, socialtwist alternatives.
Or the bread comes out of the oven and you bite socialtwist alternatives the crunchy, butter-soaked crust. Do something creative.
What about harm minimization strategies? The bottom line. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.
We avoid using tertiary references. You can learn more about how we ensure socialtwist alternatives content is accurate and current by reading our editorial policy. Read this next. My Tattoos Rewrite My Mental Illness Socialtwist alternatives I self-harmed for years, and my arms and legs bore the scars.
READ MORE. How Self-Punishment Impacts You — and Why Self-Love Is More Effective. Legg, PhD, PsyD, socialtwist alternatives. What Do Dreams About Someone Dying Mean? Medically reviewed by Kendra Kubala, PsyD. Medically reviewed by Alexandra Perez, PharmD, MBA, BCGP. Reconnecting with Old Friends May Boost Your Mental Health — and Theirs READ MORE. Best Online Teen Counseling Programs for
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03/03/ · Good news for agents: You can now reach warm referrals online at the very moment theyre looking to buy 12/03/ · Try guided imagery. Be creative. Harm minimization. Takeaway. Westend61 / Getty Images. When painful or difficult emotions threaten to overwhelm you, self-harm can offer a way to: regain a sense 07/07/ · SOCIALIST ALTERNATIVE PUBLICATIONS Read Socialist Alternative Our newspaper goes beyond just telling the story of frontline struggles. We provide the socialist analysis, strategy, and tactics needed to win. Socialist Alternative comes out 10 times a year. Read more Read Socialist World
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